1. Run a hot bath with essential oils
2. Breathe deeply. Use square breathing: inhale 4 counts, hold 4 counts, exhale 4 counts, hold 4 counts.
3. Meditate or pray
4. Aromatherapy
5. Take a time-out
6. Focus intently on something pleasant – such as your favorite music
7. Get a massage
8. Engage in vigorous, productive activity (such as cleaning)
9. Exercise or take a brisk walk
10. Talk with someone in your support network
11. Hug someone who cares about you
12. Drink lots of water
13. Look yourself in the mirror and repeat your favorite affirmations
14. Write down everything that bothers you (and then destroy the paper!)
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