This tea recipe was a favorite with my patients when I was a student. It tastes good and has several nervine herbs to sooth and relax you. You can brew it up and drink it hot or cold. It also is very high in vitamin C, Magnesium and Calcium. Note that this recipe is for bulk herbs which you mix together in a bag and then can use in a tea ball or make in bulk for batches of tea. If you let us know ahead of time we will order the herbs for you and make it easy!
Recipe:
Lemon balm 3 oz
Oat straw 3 oz
Chamomile 1.5 oz
Spearmint 1.5 oz
Orange peel 1 oz
Lavender 1 oz
Rose hips 0.5 oz
4 Tbs. of herbs in 4 cups of hot water brews 1 quart of tea. Drink 2-3 cups a day.
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