Ten tips for sustaining your energy

Every day stuff:

1. Start your day with breakfast and include a small portion of protein
2. Select crunchy fruits and vegetables for snacks - crunch is satisfying
3. Get some fresh air and daylight
4. Plan something you look forward to doing
5. Do something nice for somebody else

Big stuff:

6. Make a best friend at work
7. Understand and do what is expected of you
8. Do what you do best most of the time and do it well.
9. Continue to learn and grow
10. Develop and follow a personal mission and purpose